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Old Story <> New Story

In the quieter weeks of a new season, when the pace slows and the world feels less full, we’re given a rare opportunity to listen more closely. Old Story <> New Story is a reflective workshop for women in transition - in work, creativity, identity, or life.

Through writing, guided reflection, and gentle conversation, we’ll tend to what’s ready to be released and make space for what’s beginning to emerge. This isn’t about resolutions or reinvention. It’s about honoring what’s been and loosening what no longer fits, and allowing new stories to form naturally.

Because sometimes (ok, usually), before you can write the next chapter, you have to compost the last one.

What To Expect

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What To Expect 〰️

We’ll anchor our time with:

  • A live workshop

  • Reflective journaling prompts & Old Story <> New Story worksheet

  • Gentle somatic grounding to help you feel into your voice

  • Group sharing & closing ritual

  • Post-workshop email with takeaway prompts + story compost ritual

Outcomes

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Outcomes 〰️

Participants will leave with:

  • Clarity on what’s ready to be released and what’s next to nurture

  • A refreshed sense of voice and identity heading into the new year

  • A simple, soulful reflection practice they can return to each season

Who It's For

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Who It's For 〰️

This is for the woman who:

  • Feels herself shifting but hasn’t yet found the words for what’s changing

  • Wants to shape her next chapter with intention and integrity

  • Experienced a recent identity shift, whether intended or unplanned

  • Craves an embodied, creative alternative to traditional goal-setting or static storytelling

  • Is ready to honor past versions of herself, and make room for new growth

Registration Details

Date: Tuesday, January 20, 2026

Time: 7:00 - 8:30pm ET (4:00 - 5:30pm PT)

Cost: $45

REGISTER HERE

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Meet Liz

Liz McAvoy Gabriel is a strategist, storyteller, and guide helping women navigate seasons of growth and change with clarity, creativity, and care. Drawing inspiration from the natural world, her work weaves story, systems, and soul to help people rediscover their voice, reimagine their next chapter, and grow without losing their roots.

FAQs

  • Anyone in a season of change or reflection - founders, creatives, caregivers, leaders, or simply women learning to let one chapter end before the next begins.

  • You may listen, participate, and activate yourself and peers with consideration and care. If you’re here to listen quietly, that’s fine! If you’re seeking collaboration & mutual support, that’s fine too.

    Please note that if we notice any participant engaging in unsafe, harmful, or disruptive behavior on the call, we will remove them.

  • That’s completely okay, and actually, it’s often the best place to begin. The reflection prompts and gentle guidance will help you uncover what’s ready to shift, whether it’s a belief, a way of working, or a narrative you’ve simply outgrown.

  • Letting go doesn’t always mean loss or grief (though it probably should more than our culture allows). Sometimes it’s as simple as loosening your grip, creating a little space for new language, ideas, or rhythms to emerge.

  • If something comes up, please reach out to request a refund in the first 48 hours after registering by emailing liz@lizmcavoygabriel.com. No refunds are available after that time.