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Old Story <> New Story

As the year winds down, nature reminds us that endings and beginnings are not separate—they’re part of the same cycle. Old Story <> New Story is a guided workshop reflection experience for women navigating transition—whether in work, creativity, identity, or life. Through writing, guided reflection, and regenerative metaphors, we’ll explore how your story has evolved over the past year—what narratives are ready to be released, and what new ones are waiting to be written.

Because sometimes, before you can write the next chapter, you have to compost the last one.

What It Includes

  • Live workshop

  • Reflective journaling prompts & Old Story <> New Story worksheet

  • Gentle somatic grounding to help you feel into your voice

  • Optional group sharing & closing ritual

  • Post-workshop email with takeaway prompts + story compost ritual

Outcomes

Participants will leave with:

  • Clarity on what’s ready to be released and what’s next to nurture

  • A refreshed sense of voice and identity heading into the new year

  • A simple, soulful reflection practice they can return to each season

Who It’s For

This is for the woman who:

  • Feels herself shifting but hasn’t yet found the words for what’s changing

  • Wants to shape her next chapter with intention and integrity

  • Craves a more embodied, creative alternative to traditional goal-setting

  • Is ready to honor past versions of herself—and make room for new growth

Registration Details

Date: Thursday, December 4, 2025

Time: 12:30 - 2pm ET (9:30 - 11am PT)

Cost: $45

REGISTER HERE

A replay will be available through December 31, 2025 if you cannot attend live. If you are currently unemployed and/or experiencing financial hardship, use code COMMUNITY20 for $20 off. Really.

Meet Liz

Liz McAvoy Gabriel is a strategist, storyteller, and guide helping women navigate seasons of growth and change—with clarity, creativity, and care. Drawing inspiration from the natural world, her work weaves story, systems, and soul to help people rediscover their voice, reimagine their next chapter, and grow without losing their roots.

FAQ & Disclaimers

  • You’ll receive a Google Meet link via Luma to join the workshop once you register. The link will also be included in pre-event email reminders to make sure you don’t miss it.

  • Yep, the workshop (excluding any group sharing) will be recorded and available through December 31, 2025.

  • You may request a full refund up to 48 hours prior to the start of the workshop by emailing liz@lizmcavoygabriel.com. No refunds are available after that time.

  • You may listen, participate, and activate yourself and peers with consideration and care. If you’re here to listen quietly, that’s fine. If you’re seeking collaboration & mutual support, that’s fine too.

    We reserve the right to immediately remove any participant from the call without refund for any behavior we deem to be unsafe, harmful, or disruptive to other participants.