As the year winds down, nature reminds us that endings and beginnings aren’t separate, they’re part of the same cycle. This workshop was born from that idea, and it was such a treat to gather women at this same seasonal threshold last year. As we return to it again, we're reminded that some questions are worth revisiting. Not because we're back where we started, but because we've changed.
Old Story <> New Story is a workshop experience for women navigating transition, whether in work, creativity, identity, or life. Through writing, guided reflection, and collaboration, we’ll explore how your story has evolved over the past year, what narratives are ready to be released, and which new ones are waiting to be written.
Because sometimes (ok, usually), before you can write the next chapter, you have to compost the last one.
What To Expect
〰️
What To Expect 〰️
We’ll anchor our time with:
A live workshop
Reflective journaling prompts & Old Story <> New Story worksheet
Gentle somatic grounding to help you feel into your voice
Group sharing & closing ritual
Post-workshop email with takeaway prompts + story compost ritual
Outcomes
〰️
Outcomes 〰️
Participants will leave with:
Clarity on what’s ready to be released and what’s next to nurture
A refreshed sense of voice and identity heading into the new year
A simple, soulful reflection practice they can return to each season
Who It's For
〰️
Who It's For 〰️
This is for the woman who:
Feels herself shifting but hasn’t yet found the words for what’s changing
Wants to shape her next chapter with intention and integrity
Craves an embodied, creative alternative to traditional goal-setting or static storytelling
Is ready to honor past versions of herself, and make room for new growth
Registration Details
Date: Wednesday, December 9, 2026
Time: 12:30 - 2pm ET (9:30 - 11am PT)
Cost: $45
By registering for this event, you're agreeing to be added to my email list after the workshop. Unsubscribe anytime.
Meet Liz
Liz McAvoy Gabriel is a strategist, storyteller, and guide helping women navigate seasons of growth and change with clarity, creativity, and care. Drawing inspiration from the natural world, her work weaves story, systems, and soul to help people rediscover their voice, reimagine their next chapter, and grow without losing their roots.
FAQs
-
Anyone in a season of change or reflection - founders, creatives, caregivers, leaders, or simply women learning to let one chapter end before the next begins.
-
You may listen, participate, and activate yourself and peers with consideration and care. If you’re here to listen quietly, that’s fine! If you’re seeking collaboration & mutual support, that’s fine too.
Please note that if we notice any participant engaging in unsafe, harmful, or disruptive behavior on the call, we will remove them.
-
That’s completely okay, and actually, it’s often the best place to begin. The reflection prompts and gentle guidance will help you uncover what’s ready to shift, whether it’s a belief, a way of working, or a narrative you’ve simply outgrown.
-
Letting go doesn’t always mean loss or grief (though it probably should more than our culture allows). Sometimes it’s as simple as loosening your grip, creating a little space for new language, ideas, or rhythms to emerge.
-
If something comes up, please reach out to request a refund in the first 48 hours after registering by emailing liz@lizmcavoygabriel.com. No refunds are available after that time.