As spring unfolds, we’re invited into a season of awakening. The light shifts. Energy rises. Something new begins to stir. But before new stories take shape in the world, they often begin somewhere quieter: in the body.
Awakening Our Stories is a guided breathwork and storytelling workshop for women navigating change, whether in work, creativity, or identity. Through gentle breathwork, reflective prompts, and guided conversation, this session explores what storytelling feels like when we’re connected to ourselves, and how different it sounds when we’re not.
Together, we’ll create space to slow down, listen inward, and reconnect with the voice beneath the noise.
Because when the body feels supported, the story knows how to speak.
What To Expect
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What To Expect 〰️
We’ll anchor our time with:
A guided breathwork practice to help regulate the nervous system and create space for reflection
Reflective storytelling prompts to explore what feels true beneath the surface
Light guided dialogue and shared insight from Liz and Sarah
A closing integration moment to help you carry what emerged forward
(No prior breathwork experience is required. Come as you are.)
Outcomes
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Outcomes 〰️
Participants will leave with:
A deeper sense of connection to their body and internal signals
Greater clarity around the stories they’re living and the ones beginning to emerge
A felt understanding of the difference between connected and disconnected storytelling
Tools for regulating the nervous system when speaking, writing, leading, or expressing themselves
A renewed sense of trust in their voice and intuition
Who It's For
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Who It's For 〰️
This is for the founder who:
Feels disconnected from her voice or intuition
Knows something in her life or identity is shifting but can’t quite name it yet
Struggles to articulate what she truly wants, needs, or believes
Notices herself over-explaining, people-pleasing, freezing, or holding back
Is navigating change in work, identity, relationships, or creativity
Wants to feel more grounded, embodied, and confident when she speaks
Registration Details
Date: Wednesday, April 22
Time: 12:30 - 2:00pm ET
$45
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Meet Liz
Liz McAvoy Gabriel is a brand strategist and storyteller who helps heart-led women founders grow without losing their roots. With over 15 years of experience shaping brands across food, sustainability, and mission-driven industries, Liz brings strategic clarity and a grounded, regenerative approach to voice, identity, and storytelling.
Meet Sarah
Sarah Travers is an embodiment and nervous system coach and trauma-informed breathwork facilitator who helps individuals and teams build sustainable leadership through nervous system education and practical regulation tools. She supports women in reconnecting with their bodies, regulating their nervous systems, and accessing the clarity and self-trust needed to speak, lead, and live more fully.
FAQs
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Not at all. This workshop is designed to be accessible whether it’s your first experience with breathwork or something you’ve practiced before. We’ll guide you gently through everything.
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That’s completely normal. The breathwork in this workshop is gentle and supportive rather than intense or cathartic. You are always in control of your experience and can participate at the level that feels comfortable for you.
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Nope. There will be opportunities for reflection or dialogue, but sharing is always optional. You’re welcome to simply listen, reflect, and engage in whatever way feels right for you.
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No. This workshop is designed as a guided educational and reflective experience. While breathwork can support personal insight and self-awareness, this session is not a substitute for therapy or individualized coaching.
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A replay will be provided to registered participants.